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Hatha Yoga Weekly Group Classes

What is ‘Hatha Yoga’?

Ha means “sun” and tha “moon”. Yoga means “to unite”. The practice of Hatha yoga aims to create a state of balanced energy, a balance between body, mind and spirit.

What is a typical weekly group class like?

Group classes can be up to 18 people.

I teach weekly yoga classes at a variety of locations suitable for beginners and the more experienced.

The atmosphere in the yoga class is friendly and relaxing and you are encouraged to practice at your own pace and ability. 

Each lesson normally consists of 1 hour or 1h.30 minutes and includes:

  • Centring with breathing/relaxation at the beginning of the class
  • Limbering to warm up the body
  • Asana (Yoga Postures)
  • Pranayama (Breathing exercises)
  • Relaxation at the end of the class

WEEKLY GROUP CLASS SCHEDULE

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DAY                    TIME                              CLASS / LEVEL                               VENUE

Monday             10.45am11.45am           Hatha Yoga - Mixed Ability              Whistlewood Common, Melbourne  

Monday             19.15pm-20.45pm         Hatha Yoga - Intermediate               Packington Village Hall

Wednesday       11.30am-13.00pm         Hatha Yoga - Mixed Ability               Zoom - Online

Wednesday       13.45pm-15.15pm         Hatha Yoga - Mixed Ability              Moira Village Hall

Thursday           12.00pm-13.00pm         Chair Yoga - Beginners                   Moira Village Hall

Thursday           18.45pm-20.15pm         Hatha Yoga - Mixed Ability              Moira Village Hall

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Yoga Classes 2025

Start on the 8th of January

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Pricing information

Hatha Yoga

£35.00 for block of 4 classes

£10.00 pay as you go

Chair Yoga

£8.00 pay as you go

Extra class on another day / night

Attendance of an extra class on another day / night is £6.00

Missed classes

You can make up for missed classes by attending another class within the period you paid for either at Packington, Moira or Melbourne.

There are NO credits/refunds for course / classes not attended.

Regular students who pay in advance for the block of 4 have their place reserved.

If you opt for Pay as You Go, you must check if there are places first and make your booking and payment prior to attending the class

Whistlewood Common

This class takes place outdoors during Spring/Summer & in the Roundhouse Building in Autumn/Winter

https://www.whistlewoodcommon.org/

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