top of page

Vitality Strength Serenity Awareness Healing Inner Peace

Hello and Welcome...

Hope you find this website informative and useful.

Yoga and massage therapy can help maintain your health and well being. Many problems can be helped by using these natural methods.

I teach yoga in weekly group classes, 1-to-1 private tuition, workshops, yoga in the workplace and the evidence based specialist programme Yoga for Healthy Lower Backs.

As a Remedial Massage Therapist I also offer remedial massage therapy and onsite seated accupressure massage. You can book these treatments to be delivered at the workplace, health/sport clubs and events.

Whether you are looking to improve your health and well being or that of your employees, here you can find several options to suit your needs.

Please do explore my website and simply get in touch if you would like to know more.

May you be well, may you be happy.

Hope to see you again soon,

Sandra da Silva

Dip. RM (MSM), BWY Dip. YHLB Teacher


Yoga for Healthy Lower Backs workshops and courses - Evidence-Based Yoga proven effective for chronic low back pain by The University of York (Department of Health Sciences) research.

Book now for next course of yoga for back pain

Day: Sunday

Times: 19.00 - 20.15pm

Venue: Moira Village Hall, Moira


Sandra's yoga for healthy backs was recommended to me by the physiotherapist I was seeing following a slipped disc. I have found Sandra's class both enjoyable and really helpful. She has helped raise my awareness to how I sit, stand and move and my posture has improved. Sandra takes time and care in how she teaches and I would recommend her to anyone wondering if yoga is for them. Thank you Sandra, I look forward to more of your yoga classes.


Whistlewood Common Yoga & Wellbeing Events

Whistlewood Common Yoga Class in Melbourne

Mondays 10.45am to 11.45am

During Spring / Summer when we are blessed with good weather, the yoga sessions take place in the open air.

When weather doesn't allow outdoor practice, the sessions are held in the newly built ecological Round House with lovely views of the surrounding country side.

Mondays from 10.45am to 11.45am

Bring a yoga mat and a blanket

Hope to see you there


bottom of page